Inch-loss, not water-weight loss ;)
At Poshan, we're all about making healthy living feel like a breeze!
Over 600+ have changed their routine and lifestyle with our diet and lifestyle changes!
What our Customers say about Poshan By BohoFit ?
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Why Poshan's Diet and Yoga ?
We believe you can't outwork a bad diet, and we have noticed from our clients that most people struggle with their diet. Additionally, looming lifestyle issues such as PCOS, PCOD, Thyroid, BP, etc., create significant barriers to weight loss.
Our diet comes from Clinical dietitians and Not from AI and through our rapid consultation with our client, we will make sure that you are not slipping out.
What's Included in the Dietary Plan
Personalized Calorie Target
Get a daily calorie target customized to your needs, considering factors like height, weight, activity levels, and health goals.
Our dietitian offers expert guidance to ensure you consistently meet your calorie goals, providing support and motivation throughout your journey.
Whether it's a quick check-in or an uplifting pep talk, we're here to keep you focused and empowered to achieve your wellness goals.
Macro nutrient breakdown
Your nutrition plan is personalized to match your taste preferences and health objectives, going beyond generic recommendations.
Enjoy a well-balanced mix of macronutrients—protein, carbs, and fats—optimized to keep you feeling satisfied, energized, and ready for success.
With a macro breakdown that supports stable blood sugar levels and enhances focus, you'll fuel your workouts effectively and prioritize your overall well-being.
Multiple Food Options to choose from
Access a diverse array of food options tailored to your dietary preferences, ensuring a delightful and fulfilling eating experience.
Receive a personalized grocery list featuring wholesome ingredients like fruits, vegetables, lean proteins, whole grains, and dairy or alternatives.
Explore a variety of mouthwatering meal and snack ideas crafted to suit your unique tastes and nutritional requirements, transforming healthy eating into a delightful culinary journey.ombos that match your vibe.
Vegetarian Protein-Packed Options and Recipes
Vegetarian? No problem!
Join the 70% of our clients who are already enjoying protein-packed vegetarian options.
Discover delicious ways to meet your protein needs without relying on protein powder, ensuring a well-rounded and satisfying diet.
Vegan Food Options
Are you Vegan? Rest assured, we've got you covered! Explore curated food options and recipes specifically designed for a vegan lifestyle, ensuring you thrive on your dietary journey.
What are we trying to resolve ?
Many Indians find it hard to either lose or gain weight, no matter how much they try. This might be because we mostly eat foods high in carbs and the way we cook also affects how many calories and nutrients we get.
Many individuals lack proper knowledge about nutrition and healthy eating habits, leading to misconceptions about dieting.
Sedentary Lifestyles and lack of Physical Activity
Mental Health and Emotional Eating.
Social Influence and Peer Pressure
Lack of support when needed
We will address each issue individually and provide solutions to overcome these problems.
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